15K self compare

  2011.0819 15K: total time =  1:36:16 , Avg.Pace = 6:26 min/km , Avg.Speed = 9.34km/h , Max HR = 150 bpm , Avg.HR = 129 bpm …… 5K 時 : Pace =  6:34 min/km , time = 35:02 ,…

My WERNER PADDLE : Kalliste – The performance core blade

lazy 開箱照, 請自行配上開箱文 template ….. 規格: Werner Kalliste small Diameter Shaft Neutral Bent Shaft Carbon 230cm URL: http://www.wernerpaddles.com/paddles/touring/performance_core/kalliste/ 官網: http://www.wernerpaddles.com/