triathlon
ㄏㄏ … 越來越多鐵人們想要出國比賽囉!
這個是 wiki 裡提到的世界有名的三項賽事: http://en.wikipedia.org/wiki/Triathlon#Legendary_and_well-known_events
這個是 Ironman 70.3 系列賽事 :
http://ironman.com/events/ironman70.3
現在就來 survey 一下明年的 race ….
Triathlon
FROM : http://en.wikipedia.org/wiki/Triathlon
Name | Swim | Bicycle | Run | Notes |
---|---|---|---|---|
Kids of Steel | 100–750 m | 5–15 km | 1–5 km | Distances vary with age of athlete. See: Ironkids |
Novice (Australia) | 300 m | 8 km | 2 km | Distances vary, but this is a standard Novice distance course in Australia. |
Super Sprint | 400 m (0.25 mi) |
10 km (6.2 mi) |
2.5 km (1.5 mi) |
Distances vary, but this is a standard Super Sprint course. |
Novice (Europe) | 400 m (0.25 mi) |
20 km (12.4 mi) |
5 km (3.1 mi) |
Distances vary somewhat, but this is a standard novice/fitness distance course in Europe. |
Sprint | 750 m (0.47 mi) |
20 km (12.4 mi) |
5 km (3.1 mi) |
For pool-based races a 400m swim is common. The sprint distance is the fastest growing triathlon race distance in the United States[citation needed] |
Olympic | 1.5 km (0.93 mi) |
40 km (24.8 mi) |
10 km (6.2 mi) |
Also known as "international distance", "standard course", or "short course" |
ITU-Long Distance (O2) | 3.0 km (1.86 mi) |
80 km (49.6 mi) |
20 km (12.4 mi) |
Double Olympic Distance[5] |
ITU-Long Distance (O3) | 4.0 km (2.49 mi) |
120 km (74.6 mi) |
30 km (18.6 mi) |
So-called triple Olympic Distance[5], distance of the ITU Long Distance Triathlon World Championships in 2008, originally the distance of the Nice triathlon |
Half | 1.9 km (1.2 mi) |
90 km (56 mi) |
21.09 km (13.1 mi) |
Also known as "middle distance", 70.3, or "half-ironman". |
Full | 3.8 km (2.4 mi) |
180 km (112 mi) |
42.2 km (26.2 mi) marathon |
Also known as "long distance" or "Ironman Triathlon".[6] |
123K 賽前
T1 影片
http://www.youtube.com/watch?v=rKWHELY0qxw
weight : 64.7 , BF 15.9
9/21 , run 6k
9/22 , swim
9/23 , run 8k
9/24 , swim
9/25 , run , 18 laps = 43’47”
9/26 , swim 2k, 42’25”
9/30 , run 45min = 18 laps = 45’25”
2009.0930 氣象… 有颱風!
http://fisher123.blogspot.com/
台東123的沙盤推演
http://tw.myblog.yahoo.com/super-triathlon/article?mid=371&prev=376&next=346&l=a&fid=16
http://tw.myblog.yahoo.com/super-triathlon/article?mid=376&prev=380&next=371&l=a&fid=16
2009 臺東123公里國際鐵人三項 / 公告 / 地圖 / 準備項目 / T1 T2 轉換區 steps / misc
URL : http://tw.myblog.yahoo.com/super-triathlon/
日期:98年10月3日 (星期六)上午 07:00
競賽距離、地點及時限, 距離合計123.2km,總時間以9.5小時為限
游泳2.2km:臺東活水湖,2小時。 自行車100km:臺東活水湖→成功鎮(折返)→臺東活水湖,5小時。 跑步21km:臺東活水湖→利吉國小(折返)→臺東活水湖,2.5小時。 |
swim : 45min , 0700 – 0740 t1 : 5min, 0740 – 0745 bike : 270min, 0745 – 1215 t2 : 5min, 1215 – 1220 run : 150min, 1220 – 1450 total: 475min = 8hr |
自行車給水站:1.水 2.運動飲料 (去回二站供應水壺,選手可丟棄原有水壺) 自行車迴轉點:水 (選手須自行下車補充) 路跑給水站: 第一站:1.水 2.運動飲料 3.鹽 4.檸檬片 5.香蕉 第二站:1.水 2.運動飲料 3.鹽 4.檸檬片 5.小蕃茄 第三、九站:1.水 2.甘蔗汁 3.鹽 4.檸檬片 第四、八站:1.水 2.運動飲料 3.鹽 4.檸檬片 5.香蕉 第五、七站:1.水 2.運動飲料 3.鹽 4.檸檬片 5.小蕃茄 第六站:1.水 2.冬瓜茶 3.鹽 4.檸檬片 第十站:1.水 2.運動飲料 3.鹽 4.檸檬片 5.小蕃茄 |
轉換區 prepare: bike:毛巾大,帽(BCAA裡面),頭巾…地上:毛巾小,車鞋+襪放前面,跑鞋放後面,中間號碼帶裝3gel 泳帽,蛙鏡,耳塞,除霧,防曬,手錶,暖身 轉換區T1: —> go bike ( 東河 drop 水壺 , 40min/gel=5, 1HR/BCAA=4) T2: —> go running |
Google map : http://maps.google.com/?ie=UTF8&ll=22.778002,121.156197&spn=0.054367,0.077162&z=14