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氣溫7度,跑10K

2010/01/142010/01/13 by Monster

很久沒寫這樣的流水帳了, 小記一下, total time = 1HR, best = 2min11s , meet 黃’r , 好像越冷跑起來比較順,  暖身 7 laps.

1/13 swim , 1.5K , 33min

1/14 run 8k , 48min , 氣溫11度

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