很久沒寫這樣的流水帳了, 小記一下, total time = 1HR, best = 2min11s , meet 黃’r , 好像越冷跑起來比較順, 暖身 7 laps.
1/13 swim , 1.5K , 33min
1/14 run 8k , 48min , 氣溫11度
很久沒寫這樣的流水帳了, 小記一下, total time = 1HR, best = 2min11s , meet 黃’r , 好像越冷跑起來比較順, 暖身 7 laps.
1/13 swim , 1.5K , 33min
1/14 run 8k , 48min , 氣溫11度