各牌 綜合維他命成分比較

適沛新 (適)
Nature Made (N)
素寶丁 (素)
南瓜籽 (南)


南,28 > 適,15 > 素,3

Vitamin C
適,750 > N,300 > 素,180

Vitamin B1
N,35 > 適,15 > 南,12 > 素,4.5

Vitamin B2
N,50 > 適,15 > 素,5.1

菸鹼酸 , niacin
適,100 > 素,57 > N,30

Vitamin E
適,20 > 素,10

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[docker] 用 docker 建立 ipsec vpn server


URL: https://github.com/hwdsl2/docker-ipsec-vpn-server

#
docker run \
    --name ipsec-vpn-server \
    --env-file ./vpn.env \
    --restart=always \
    -p 500:500/udp \
    -p 4500:4500/udp \
    -v /lib/modules:/lib/modules:ro \
    -d --privileged \
    hwdsl2/ipsec-vpn-server
#
# docker logs ipsec-vpn-server
# docker exec -it ipsec-vpn-server ipsec status
# docker exec -it ipsec-vpn-server ipsec whack --trafficstatus