Categories
Exercise PHOTO

run 往返 : 華翠橋,新北橋,中興橋,忠孝橋,台北橋 約 15K

這張照片是用 iPhone APP = Photo Mess 編輯的

Categories
Exercise

動物園9K路跑 = 42分40秒

finish time = 42分40秒

Categories
Apple FUN JOB

Protected: [memo] 露天拍賣 MBP 15 , 21012093184494

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Categories
Apple FUN hardware

iPhone 4 多功能腳架 = Glif

URL = http://www.theglif.com/

USD$20

Categories
FUN

Protected: [dream] memo

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Categories
Exercise

2010.1219 台北富邦馬拉松-11馬

Categories
Programming/iOS

[iPhone] 做一個像 FB / twitter 下拉即更新的 sample code

http://www.waterworld.com.hk/zh-hant/blog/pull-down-refresh-table-view

Categories
Exercise

Adidas micoach , 12/13 workout 調整過

Categories
Exercise

3rd, micoach workout , 2HR, 21KM,score 71

Categories
Exercise

12/10 micoach workout : 10K 華翠橋 <--> 中正橋

今天micoach搭配 BPM 完成 10K workout , 發現 adidas micoach 的 voice instruction 有個問題, 音量需要調高一點, 不然聽不太清楚播報內容. 今天的圖形也比較平穩了, 因為是跑河邊.