Categories
PHOTO

2011.0821 福隆

IMG 4970

IMG 5006

Categories
Exercise

15K self compare

 

2011.0819 15K:

total time =  1:36:16 , Avg.Pace = 6:26 min/km , Avg.Speed = 9.34km/h , Max HR = 150 bpm , Avg.HR = 129 bpm

…… 5K 時 : Pace =  6:34 min/km , time = 35:02 , HR = 123 bpm

 

2011.0819 15K:

total time =  1:33:51, Avg.Pace = 6:12 min/km , Avg.Speed = 9.68 km/h , Max HR = 147* bpm , Avg.HR = 137 bpm

…… 5K 時 : Pace =  6:10 min/km , time = 32:27 , HR = 134 bpm

 

2011.0819 16k:

total time =  1:39:23 , Avg.Pace = 6:14 min/km , Avg.Speed = 9.61 km/h , Max HR = 150 bpm , Avg.HR = 130 bpm

…… 5K 時 : Pace =  6:34 min/km , time = 34:02 , HR = 123 bpm

 

 

Categories
Exercise FUN

My WERNER PADDLE : Kalliste – The performance core blade

lazy 開箱照, 請自行配上開箱文 template …..

規格:
Werner Kalliste small Diameter Shaft Neutral Bent Shaft Carbon 230cm

URL: http://www.wernerpaddles.com/paddles/touring/performance_core/kalliste/

官網: http://www.wernerpaddles.com/

IMG 4900

Categories
FUN PHOTO

拉拉山瑞士農園民宿

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Categories
Exercise

Protected: [memo] 常見運動強度說明 / Heart Rate Training Zones

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Categories
PHOTO

基隆/八斗子/望幽谷/潮境公園/觀浪…

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