Exercise, PHOTO, Travel

2012.0226 金門馬拉松

2012/02/28 Monster

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[plan] swim 基隆嶼到和平島 3-4K

2012/02/15 Monster

swim path 1

螢幕快照 2013-03-10 下午4.33.21

swim path 2

螢幕快照 2012 02 15 上午11 50 41

REF. URL : http://blog.roodo.com/upupph/archives/3239677.html
海上如中浪以上的湧浪、水溫與洋流流速、鯊魚出沒區域、船行安全等不同程度的危險

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2012.0212 台南古都馬拉松 / 個人PB / 破4

2012/02/12 Monster

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Exercise, FUN, PHOTO

[北橫路跑] stage 3, 榮華大壩 to 巴陵大橋來回24K

2012/02/05 Monster

氣溫11-9-18度, weight=66.7Kg/14.1

PLAN URL : http://www.monster.com.tw/archives/5645

Strava : https://www.strava.com/activities/784962782

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Exercise, FUN, Travel

2012 GOLD COAST AIRPORT MARATHON / 2012澳洲黃金海岸馬拉松 / GCMarathon / Surfers Paradise / Broadbeach / Brisbane / Queensland / ASICS

2012/02/04 Monster

Music : Moby – The Day

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