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Music & Video

[mv] Bebe- Siempre Me Quedará

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Exercise FUN PHOTO Travel

Balloon 熱氣球 , 酒莊早餐/品酒 – 2012 GOLD COAST AIRPORT MARATHON / 2012澳洲黃金海岸馬拉松

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螢幕快照 2012 07 10 下午12 24 09

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Music & Video

[mv] Mogwai – Take me somewhere nice

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Exercise FUN PHOTO Travel

2012.0212 台南古都馬拉松 / 個人PB / 破4

螢幕快照 2012 02 12 下午7 21 08

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Exercise FUN Travel

2012 GOLD COAST AIRPORT MARATHON / 2012澳洲黃金海岸馬拉松 / GCMarathon / Surfers Paradise / Broadbeach / Brisbane / Queensland / ASICS

Music : Moby – The Day

螢幕快照 2012 06 19 下午8 36 31

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Exercise PHOTO

2011.1109 My bike … / 2011 Ironman Taiwan

這是 2011 Ironman 時用跟 Allan 借的輪組: Racing Zero , 全車重 8180g @Allan家

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Racing Zero 輪組:

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打 110 PSI

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特別的是 Tubeless , 內部注射了補胎劑.

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zipp是2012紅火鳥

Front weight= 860g (含馬牌 Competition 管胎 230g), Back weight=1200g (含馬牌 Competition 管胎 230g+ultegra 11-28 飛輪 240g)

裝好全車重 7910g (不含照片裡的座墊袋)

SHIMANO ULTEGRA 十速飛輪 11-28T齒比:11/12/13/14/15/17/19/21/24/28重:240G

VS.

我原先的輪組 weight 3000g VS  zipp404 weight=2060g !!

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Exercise

Protected: 2011 Ironman Taiwan 墾丁 , 2011/11/5 , 成績記錄

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Article or News Music & Video

Protected: [收藏好文] 王比利: .. 細節..

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Music & Video

“Danger and Dread” by Brown Bird

1. Danger and Dread – Lyrics by David Lamb

Come on baby let me take your troubles away
Some mean old mama’s got your head all in a horrible way
Still for all your cryin’ and all your pain
You’re just the sweetest little woman that I’ve seen in my day
So come on pretty mama let me take your troubles away

I’ve heard you wake up cryin’ from the evils lyin’ under our bed
You say there’s no use tryin’ to protect you from the danger and dread
Though this world is made of fearsome beasts that bark and bite
We were born to put these creatures through one hell of a fight
May we feast upon the flesh of any fever that befalls you tonight

Soon her sides will split wide open
We shall feast when darkness falls
Sing until our jaws are broken
Heed the blackened water’s call

Lay down your burdens don’t you let them drag you into the ground
I know you’re hurtin’ but there’s plenty of your pain to go ‘round
Lord knows that everybody’s got a cross to bear
And I see no use in tryin’ to contrast and compare
There’s always someone being slaughtered by a bigger stack of splinters somewhere

If a day should break in anger
Patience weak and temper strong
Put our able hands to labor
We will work through what went wrong


http://www.brownbird.net/lyrics/

 

 

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Exercise FUN PHOTO Travel

照片 : 2011年泳渡澎湖灣 之 林投沙灘 折返游

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