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Exercise PHOTO

2011.1109 My bike … / 2011 Ironman Taiwan

這是 2011 Ironman 時用跟 Allan 借的輪組: Racing Zero , 全車重 8180g @Allan家 Racing Zero 輪組: 打 110 PSI 特別的是 Tubeless , 內部注射了補胎劑. zipp是2012紅火鳥 Front weight= 860g (含馬牌 Competition 管胎 230g), Back weight=1200g (含馬牌 Competition 管胎 230g+ultegra 11-28 飛輪 240g) 裝好全車重 7910g (不含照片裡的座墊袋) SHIMANO ULTEGRA 十速飛輪 11-28T齒比:11/12/13/14/15/17/19/21/24/28重:240G VS. 我原先的輪組 weight 3000g VS  zipp404 weight=2060g !!

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PHOTO

Protected: 2011 Ironman Taiwan 墾丁 , great photos

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Exercise

Protected: 2011 Ironman Taiwan 墾丁 , 2011/11/5 , 成績記錄

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Exercise

Protected: 2010/10/30 IRONMAN 70.3 Taiwan , 記錄 / photos

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PHOTO Travel

Protected: 2010.1029 Photos

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Exercise

Protected: ★★★ [PLAN] IRONMAN TAIWAN , 2010年10月30日(六) | 游泳1.9公里/自行車90公里/路跑 21公里 , 成績記錄

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Exercise

報了 IRONMAN 70.3 Taiwan!

2010年10月30日(六) | 游泳1.9公里/自行車90公里/路跑 21公里   http://www.ironmantaiwan.com/

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Exercise

ㄏㄏ … 越來越多鐵人們想要出國比賽囉!

這個是 wiki 裡提到的世界有名的三項賽事: http://en.wikipedia.org/wiki/Triathlon#Legendary_and_well-known_events 這個是 Ironman 70.3 系列賽事 : http://ironman.com/events/ironman70.3 現在就來 survey 一下明年的 race ….