適沛新 (適)
Nature Made (N)
素寶丁 (素)
南瓜籽 (南)
鋅
南,28 > 適,15 > 素,3
Vitamin C
適,750 > N,300 > 素,180
Vitamin B1
N,35 > 適,15 > 南,12 > 素,4.5
Vitamin B2
N,50 > 適,15 > 素,5.1
菸鹼酸 , niacin
適,100 > 素,57 > N,30
Vitamin E
適,20 > 素,10
適沛新 (適)
Nature Made (N)
素寶丁 (素)
南瓜籽 (南)
鋅
南,28 > 適,15 > 素,3
Vitamin C
適,750 > N,300 > 素,180
Vitamin B1
N,35 > 適,15 > 南,12 > 素,4.5
Vitamin B2
N,50 > 適,15 > 素,5.1
菸鹼酸 , niacin
適,100 > 素,57 > N,30
Vitamin E
適,20 > 素,10
Acer ASPIRE M1930 partition layout

Same PC but install windows7


-- OK! 在 virtualbox 測試 dd if=/dev/sda | pv | ssh -p 2200 [email protected] 'cat > winxp2.dd.img' ssh -p 2200 [email protected] 'cat winxp2.dd.img' | pv | dd of=/dev/sda -- OK! 把 Acer PC 整個硬碟備份到遠端 server 的 image file dd if=/dev/sda | pv | ssh -p 2200 [email protected] 'cat > /mnt/m1/acer-pc-win7.dd.img' -- OK!把 Acer PC 改裝 windows7 後, 備份到遠端 server -- 用 pv 看進度 , pipe 給 gzip 壓縮後再透過 ssh 傳到遠端 server , dd if=/dev/sda | pv | gzip | ssh -p 2200 [email protected] 'cat > /mnt/m1/desktop-win7.dd.img.gz' 976773168+0 records in 976773168+0 records out 500107862016 bytes (500 GB, 466 GiB) copied, 12321.3 s, 40.6 MB/s 94G desktop-win7.dd.img.gz
—
URL: https://github.com/hwdsl2/docker-ipsec-vpn-server
#
docker run \
--name ipsec-vpn-server \
--env-file ./vpn.env \
--restart=always \
-p 500:500/udp \
-p 4500:4500/udp \
-v /lib/modules:/lib/modules:ro \
-d --privileged \
hwdsl2/ipsec-vpn-server
#
# docker logs ipsec-vpn-server
# docker exec -it ipsec-vpn-server ipsec status
# docker exec -it ipsec-vpn-server ipsec whack --trafficstatus
tar zcvf – KeepTheseFiles | ssh user@desthost ‘cat > KeepTheseFiles.tgz’