[note] Paris Marathon Pacemakers , 巴黎馬拉松定速員 , 跟著跑就對了!

Pacemakers

The idea of “pacemakers” was invented at the Paris Marathon 12 years ago and has now been copied all over the world! The original aim was to provide “hares” for the champions, to help them beat world records, but you had to go by it on your own! For some of you, four hours also represents a real achievement.
The balloons, which sometimes used to burst under the trees in the Bois de Vincennes, have been replaced by streamers, flags in the colours of your starting area, based on your expected time.

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完成2011萬金石馬拉松,完成時間速速九 , 13馬

今天比較嚇一跳的是 黃同學比我早折返 XD , 後來遇到了他剛好腳抽筋, 今天天氣不錯 15度 -20度, 陰天, 風小, 很舒適, 但是最近忙著感冒, 沒練跑, 成績就會是這副德性 ……

今天穿的服裝是: 覺得 CW-X 在這個氣溫下不會熱 , 可能有海風的關係吧. 不過手臂還是會磨到, 這場下來這雙 adidas 的後外側又磨掉一成層.

賽後3HR後靜止心跳是 80,  6HR小睡之後是74, 12HR sleep後是 55, 平日是 49

賽後統計:

10K= 0:58:10

20K= 2:00:04

30K= 3:08:13

40K= 4:32:39

遇到基隆安樂的應前輩說: 我的 LSD練不足才會這樣後繼無力, 他說大概每次 LSD要練到 23K 左右差不多

還有遇到 卷毛 李, 一樣是在高雄馬那次住同一家民宿的, 他們這次跑 422

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一直咳嗽真慘 medicine list

2/24
Meitan F.C. tablets 鎮熱解熱
AXOL tablets 30mg 怯痰
Becantex 鼻倒流 咳嗽
Weisufu tablets 制酸劑
Butamirate citaate 10cc per time

3/2
Tranzanshow capsul
Fucole Paran table 消炎鎮痛
Becantex 鼻倒流 咳嗽
Weisufu tablets 制酸劑
Butamirate citaate 10cc per time

3/10 : 跟2/24一樣
Meitan F.C. tablets 鎮熱解熱
AXOL tablets 30mg 怯痰
Becantex 鼻倒流 咳嗽
Weisufu tablets 制酸劑
Butamirate citaate 10cc per time 藥水

3/13 稍微不一樣
Fucole Paran table 消炎鎮痛, 偶有腸胃不適
Eufan F.C tablets 咳嗽
Becantex 鼻倒流 咳嗽
Weisufu tablets 制酸劑
Butamirate citaate 10cc per time 藥水