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鐵人三項轉換區 , 51.5 標鐵 2010/06/232008/07/02 by Monster T1: 大毛巾擦頭髮/身體/腳 穿上衣/號碼帶/眼鏡 車鞋/手套/車帽 補鹽/水/能量 —> go bike T2: 脫手套/車帽/車鞋 換跑鞋 補鹽/水/能量 —> go running
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