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Exercise

123K 賽前

T1 影片 http://www.youtube.com/watch?v=rKWHELY0qxw weight : 64.7 , BF 15.9 9/21 , run 6k 9/22 , swim 9/23 , run 8k 9/24 , swim 9/25 , run , 18 laps = 43’47” 9/26 , swim 2k, 42’25” 9/30 , run 45min = 18 laps = 45’25” 2009.0930 氣象… 有颱風! http://fisher123.blogspot.com/ 台東123的沙盤推演 http://tw.myblog.yahoo.com/super-triathlon/article?mid=371&prev=376&next=346&l=a&fid=16 http://tw.myblog.yahoo.com/super-triathlon/article?mid=376&prev=380&next=371&l=a&fid=16