Categories
JOB

Protected: [好文收藏] 寫給客服中心的信就該這麼寫….

This content is password protected. To view it please enter your password below:

Categories
JOB

oracle default password

scott / tiger

sys / oracle ( sysdba )

Categories
Exercise

Protected: video – 台東鐵人賽 123k

This content is password protected. To view it please enter your password below:

Categories
JOB

2009.1021 – 網家 8044 = 70.9漲停

只能說昨天少賺了4千多…

e95f34b035814dfc5443c5afb0a58361

783429d23899df1ae7965bbbc5e88e36fd37ea5b3e39c1aecb6f1db703ceffb3

Categories
Exercise

ㄏㄏ … 越來越多鐵人們想要出國比賽囉!

400px-Tri_swim_bike_run

這個是 wiki 裡提到的世界有名的三項賽事: http://en.wikipedia.org/wiki/Triathlon#Legendary_and_well-known_events

這個是 Ironman 70.3 系列賽事 :
http://ironman.com/events/ironman70.3

現在就來 survey 一下明年的 race ….

30d721e264e194e5c03a097613e10d34 c7c63cd8b8b89eddb20cd7af826cc233 b8671f2579cadb683c0236a4cd8c9ffb

Categories
hardware System/Linux/Unix*

我的 DD-WRT site to site VPN setting

MPPE 那邊要填 mppe required,no40,no56,stateless , 參考
http://www.monster.com.tw/archives/697

05c69eac336a687f36dc216d2508895b 36cc6fab11c2a074d9fe2c091fa9775d

打開 sshd
cd084e759d6b1fc707aba54788d69151

Categories
Exercise FUN Travel

2010年 A級賽事 – 東京馬拉松 – IAAF ROAD RACE GOLD LABEL

0db947da7bed951658f557e1837fb1f8 golddcd3b6c783dc54075634f3a507bff218

Categories
Copy_N_Paste

板橋新埔捷運站

Categories
Exercise

Triathlon

FROM : http://en.wikipedia.org/wiki/Triathlon

Name Swim Bicycle Run Notes
Kids of Steel 100–750  m 5–15 km 1–5 km Distances vary with age of athlete. See: Ironkids
Novice (Australia) 300 m 8 km 2 km Distances vary, but this is a standard Novice distance course in Australia.
Super Sprint 400 m
(0.25  mi)
10 km
(6.2  mi)
2.5 km
(1.5 mi)
Distances vary, but this is a standard Super Sprint course.
Novice (Europe) 400 m
(0.25  mi)
20 km
(12.4 mi)
5 km
(3.1  mi)
Distances vary somewhat, but this is a standard novice/fitness distance course in Europe.
Sprint 750 m
(0.47 mi)
20 km
(12.4 mi)
5 km
(3.1  mi)
For pool-based races a 400m swim is common. The sprint distance is the fastest growing triathlon race distance in the United States[citation needed]
Olympic 1.5 km
(0.93  mi)
40 km
(24.8  mi)
10 km
(6.2  mi)
Also known as "international distance", "standard course", or "short course"
ITU-Long Distance (O2) 3.0 km
(1.86 mi)
80 km
(49.6 mi)
20 km
(12.4 mi)
Double Olympic Distance[5]
ITU-Long Distance (O3) 4.0 km
(2.49 mi)
120 km
(74.6 mi)
30 km
(18.6 mi)
So-called triple Olympic Distance[5], distance of the ITU Long Distance Triathlon World Championships in 2008, originally the distance of the Nice triathlon
Half 1.9 km
(1.2  mi)
90 km
(56  mi)
21.09 km
(13.1  mi)
Also known as "middle distance", 70.3, or "half-ironman".
Full 3.8 km
(2.4  mi)
180 km
(112  mi)
42.2 km
(26.2  mi) marathon
Also known as "long distance" or "Ironman Triathlon".[6]

Categories
Exercise PHOTO

Protected: 完成台東超級鐵人三項 123K – Enjoy the racing! I’m finish 2009 Taitung 123K International Triathlon

This content is password protected. To view it please enter your password below: