Triathlon
FROM : http://en.wikipedia.org/wiki/Triathlon
| Name | Swim | Bicycle | Run | Notes |
|---|---|---|---|---|
| Kids of Steel | 100–750 m | 5–15 km | 1–5 km | Distances vary with age of athlete. See: Ironkids |
| Novice (Australia) | 300 m | 8 km | 2 km | Distances vary, but this is a standard Novice distance course in Australia. |
| Super Sprint | 400 m (0.25 mi) |
10 km (6.2 mi) |
2.5 km (1.5 mi) |
Distances vary, but this is a standard Super Sprint course. |
| Novice (Europe) | 400 m (0.25 mi) |
20 km (12.4 mi) |
5 km (3.1 mi) |
Distances vary somewhat, but this is a standard novice/fitness distance course in Europe. |
| Sprint | 750 m (0.47 mi) |
20 km (12.4 mi) |
5 km (3.1 mi) |
For pool-based races a 400m swim is common. The sprint distance is the fastest growing triathlon race distance in the United States[citation needed] |
| Olympic | 1.5 km (0.93 mi) |
40 km (24.8 mi) |
10 km (6.2 mi) |
Also known as "international distance", "standard course", or "short course" |
| ITU-Long Distance (O2) | 3.0 km (1.86 mi) |
80 km (49.6 mi) |
20 km (12.4 mi) |
Double Olympic Distance[5] |
| ITU-Long Distance (O3) | 4.0 km (2.49 mi) |
120 km (74.6 mi) |
30 km (18.6 mi) |
So-called triple Olympic Distance[5], distance of the ITU Long Distance Triathlon World Championships in 2008, originally the distance of the Nice triathlon |
| Half | 1.9 km (1.2 mi) |
90 km (56 mi) |
21.09 km (13.1 mi) |
Also known as "middle distance", 70.3, or "half-ironman". |
| Full | 3.8 km (2.4 mi) |
180 km (112 mi) |
42.2 km (26.2 mi) marathon |
Also known as "long distance" or "Ironman Triathlon".[6] |
123K 賽前
T1 影片
http://www.youtube.com/watch?v=rKWHELY0qxw
weight : 64.7 , BF 15.9
9/21 , run 6k
9/22 , swim
9/23 , run 8k
9/24 , swim
9/25 , run , 18 laps = 43’47”
9/26 , swim 2k, 42’25”
9/30 , run 45min = 18 laps = 45’25”
2009.0930 氣象… 有颱風!
http://fisher123.blogspot.com/
台東123的沙盤推演
http://tw.myblog.yahoo.com/super-triathlon/article?mid=371&prev=376&next=346&l=a&fid=16
http://tw.myblog.yahoo.com/super-triathlon/article?mid=376&prev=380&next=371&l=a&fid=16
BIKE 板橋 —> 蘇澳冷泉 100K
總距離 : 105K , 均速 : 21.1k , 時間 : 5HR , 氣溫 31度
從國史館到海倫咖啡的計時, 約49分鐘, 中間有停3次拍雲海.
ASKA 的 score : http://www.everytrail.com/view_trip.php?trip_id=316199
照片移軸效果處理 – 有模型的感覺 – tilt-shift photography
很有趣! 好像人都變成模型一樣…
Download: http://labs.artandmobile.com/tiltshift/files/TiltShift.air
這邊有些用 tilt shift 作出來的照片
http://www.pcworld.com/zoom?id=171047&page=1&zoomIdx=3
50張:
http://www.smashingmagazine.com/2008/11/16/beautiful-examples-of-tilt-shift-photography/
這個是 online tool : http://tiltshiftmaker.com/
The Cranberrries
Dolores O’Riordan "Ave Maria"(Live) with "The Passion of Christ"
URL : http://zh.wikipedia.org/wiki/%E5%B0%8F%E7%B4%85%E8%8E%93%E6%A8%82%E9%9A%8A